I dislike the words of skipping my favourite food when talking about weight loss. Avoiding food is not a permanent solution. Which doesn’t work in the long run? One just has to listen to his body and little adjustments can do wonders. which should be a long-run goal! I motivate people to lose weight. But most people don’t do things with a plan
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As per me, you can follow certain rules to lose weight.
step1 Drink three liters of water early in the morning
step2 eat ten soaked almonds empty stomach
step3 walk three kilometers if possible
step4 prefer veggies in breakfast
step5 prefer simple food with less amount of oil
Step6 reduce the consumption of non-veg
Step7 Drink sugar-free drinks
Step8 Before going to bed at night eat simple food and the most important part, keep your stomach half empty
above all these, If you want, can approach any doctor
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losing weight at old or middle age is not an easy thing but picking out the above product would give great results. so, just go for it.
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It gives you perfect body shape which helps you get into your favorite clothes
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